Tag Archives: Structural Integration

Well-being? What Does It Mean?

Let me help you reclaim your sense of well-being.

Well-being meaning that sense of feeling good, your whole being feeling good, physically, mentally and spiritually.  

I find once a body is able to achieve one of those qualities, the rest will follow.  Feeling good brings on positivity, creativity, flexibility, mental stimulation…living, not just surviving or same old, same old.

Give yourself, during this transition into Spring, the gift of feeling good, being active, able to push back time to a place where you feel good again.  I can help you with that.

My door is open for Structural Integration, Reiki and Scar therapy, all of which can help bring your body back to stasis, to that happy place….Remember it?

Feel Good!

Just Breathe

The breath is so important.  Breathing, really breathing  in from the top of your head to your tailbone and even to the bottoms of your feet.  Breathing oxygen into your system keeps it alive.  Breathing out moves the co2 from the body.  In between the process of breathing in and breathing out, many things happen. 

It is important to breath in of course and equally important to breathe out.  Don’t hold your breath.  Deep breathing, whole system sustained breathing, carries a wealth of benefits.

Breathing is important in meditation.  Breathe in love. Breathe out hate.  Breathe in peace. Breathe out chaos.  Breathe in energy.  Breathe out tension.  What if however, this process is hindered?  

When I work on the breath of my clients, I help the tissues in their ribs, diaphragm and back  expand.  ‘Opening the breath’ means opening the thoracic area to enable the mechanism of breathing to occur.  It is difficult to breathe deeply if your body isn’t capable of expanding in order to do so.  Once this expansion occurs, breathing becomes easier and depth of breath occurs.  Breathing down into your sacrum resets your system.  You are able to and are allowing your body to breathe.  Taking breath in so the oxygen and co2 can work together before breathing out.

Here is an article:  https://www.ilovemycarbondioxide.com/does-co2-trigger-the-breathing-process/