Start your health check list:

This fall/winter season brings the time to take inventory of your physical well-being.

1.  Keep eating GOOD FOOD!  Remember that Holidays can do havoc with your diet.

2.  Exercise!  It will keep you fit and work off tension.

3.  Keep your body in tune…bodywork time!  We shovel, walk with parcels, trim trees.  Avoid injuries by keeping your body maintenance schedule.  The better we move, the more we can avoid injury and strain.  Besides, it helps with the exercise part!

4.  Remember to take advantage of your HSA and Flexible spending accounts before the year ends!