It’s time for spring cleaning, window washing, yard cleaning and gardening.  Watch that you don’t do too much too soon.

Spring is also a time to get in shape from the winter.   The first step is to just do it.  Body work, exercise, eating right.  So you can enjoy the spring and summer.

My work as a Structural Integrator has offered much happiness to me and much relief to my clients.  They are not only able to avoid injury but to get out of one, especially if chronic. . . in order to continuing what they love doing.

By Cody Smolik, Rolf Practitioner