Golf, tennis, rowing, running etc. season coming up!

Now that spring is coming (albeit slowly) it is a great time to reiterate the importance of getting  into more resilient and flexible shape, working out those winter kinks and injuries from skiing or those that never really got better from last year.

This is where my Rolf work, (structure integration), can come into play.  It is a great enhancement to the sport before and during the season.

This work can help improve your game by keeping you at your most aligned, efficient and resilient with an ease of movement conducive to a long and enjoyable season.

It’s time!