Rolfing, (Structural Integration) for health, wellness and fitness. How? It is in your best interest to have your body functioning optimally and that means keeping your body flexible and balanced. I believe the more plastic the tissues are, the more movement, use, function you can get from it. For wellness’ sake it is important to keep your body healthy and flexible to prevent you from becoming physically atrophied. If the body is aligned and balanced then that exercise regime will be less difficult and more pleasurable, consequently keeping you interested in your workouts.